Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. While providing information on the health benefits of these edible seeds this article explains the difference between these tiny seeds. Did you know basil plant is worshiped in India and is considered as a symbol of hospitality. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn Aztecs even used the seeds as money to buy the necessities and to pay taxes in modern times. Several studies are being conducted to find out the nutritional value of traditional foods such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle. Even today like sprouts most of the edible seeds are packed with vitamins and minerals. These plants are edible and are used in different ways.
Chia seeds is one health trend chia seeds are the most potent sources of vitamins and nutrients in the natural world chia seeds have been scientifically proven to possess a number of health benefits for both mind and body here we take a look at the top reasons to add chia seeds to your daily life.