Chia seeds is one health trend chia seeds are the most potent sources of vitamins and nutrients in the natural world chia seeds have been scientifically proven to possess a number of health benefits for both mind and body here we take a look at the top reasons to add chia seeds to your daily life.
One loaded with nutrients chia seeds pack a huge nutrient punch for their tiny size just one ounce of chia seeds that’s 28 grams or about two tablespoons contains almost 180 milligrams of calcium that’s 18 percent of the recommended daily amount needed by the average adult to maintain the healthy functioning of skeletal muscular cardiovascular and nervous systems. A 1 ounce serving of chia seeds is also packed with manganese and phosphorus these two minerals aid the body in maintaining strong bones proper digestion and cell regeneration as if that weren’t enough chia seeds also contain small amounts of potassium copper zinc several B vitamins and many other trace minerals too low calorie weighing in at only 137 calories per ounce 36 of which are from fiber and Dysart digested chia seeds offer all of their many health benefits without much danger of damaging a healthy low-calorie diet.
Chia seeds have almost no flavor so they may be added to just about anything without impacting the taste three antioxidant power chia seeds are loaded with antioxidants that defend our bodies against free radicals oxidation that causes cell damage aging and in some cases cancer as with many vitamins and nutrients our bodies absorb these antioxidants better when we obtain them from food rather than supplements as one of the most concentrated sources of antioxidants.
In the natural world chia seeds should be a part of everyone’s daily diet also as an added bonus high levels of antioxidants in chia seeds keep them from spoiling. so you can safely buy chia seeds in bulk and store them away until you’re ready to use them for high in protein. Chia seeds contain 4 grams of protein for 28 grams serving while this isn’t at the top of the list as far as vegetarian sources of protein are concerned it’s still a moderate amount also the proteins contained in chia seeds encompass a well-balanced list of essential amino acids which the human body needs to maintain optimum health but cannot synthesize on its own.
When combined with all of their other health benefits this moderate amount of protein makes chia seeds gram for gram one of the most nutritious super foods available five aids digestion. One ounce of chia seeds contains a whopping 11 grams of fiber one of the highest concentrations of any natural food source. Fiber has a long list of health benefits not the least of which is to aid in digestion fiber feeds the good microflora that live in the human digestive tract healthy gut bacteria means better nutrient absorption and overall well-being six lose weight good news for those wanting to lose weight.
The fiber and chia seeds absorbs a lot of water meaning they can take up a lot of space in your stomach eating a spoonful of chia seeds before a meal or as part of a snap can help you to feel fuller faster and keep your portion size under control also because chia seeds aid in digestion you will get more nutrients out of the food you to eat more nutrients means more energy and less hunger cravings further more of the 12 grams of carbohydrates and chia seeds 11 grams of those carbs come from fiber for those counting carbohydrates a one ounce serving of chia seeds offers all of its amazing health benefits with only 1 grams of digestible carbs finally the protein in chia seeds can help you to maintain steady blood sugar throughout the day and cut back on the urge to snack or overeat. So it may not be the magic diet pill to help you lose 20 pounds in one week but it is fairly easy to see how this powerful little super food can be a boon to any weight loss plan.
Chia seeds help to regulate blood sugar levels when eaten these tiny seeds form a coating inside the stomach and intestines that slow the digestion and absorption of sugar into the bloodstream for diabetics this means better blood glucose regulation and less chance of ailments from hypoglycemia / hyperglycemia in addition to slowing sugar absorption.
Chia seeds benefits diabetes weight loss and much more with its emphatic nutrition it helps people live healthy and prevent diseases.