How to maintain good dental hygiene

2 minutes read

Having and maintaining good dental hygiene is an important part of living a healthy lifestyle.  Here’s a list of best practices for maintaining your dental health.

 Visit your dentist often

 You should visit your dentist at least twice a year. During your visit, you should get a complete hygiene treatment and comprehensive exams such as x-rays to detect and prevent future dental problems.


 Because flossing can reach places where brushing and mouthwash cannot, it is important to floss at least once a day.

Brush twice a day for 10 minutes at a time

Brushing at least twice a day can dramatically reduce the amount of acid buildup in your mouth from bacteria breaking down food. You should also try rinsing your mouth out with water after every meal as well.

Use mouthwash especially ones that kill grams

A mouthwash that contains chlorine dioxide can kill germs and bacteria in your mouth.

Brush your tongue

By brushing your tongue at least once a day you can remove bacteria and plaque that can have an adverse effect on your dental health and cause bad breath.

Don’t smoke

Smoking causes tooth discoloration, bad breath and puts you at risk for oral cancer.  In addition, many smokers used candies, coffee or tea to mask the smell of smoke all of which can cause cavities.

Limit your coffee, soda, and alcohol consumption

Consume plenty of calcium and other essential vitamins

Calcium and vitamin D are essential for keeping teeth healthy and strong. Additionally, Vitamin B is necessary for keeping gums and teeth from cracking and bleeding.

Visit your dentist at the first sign of a toothache

 You have a toothache or jaw pain, it’s important to make an appointment with your dentist as soon as possible to be sure that it isn’t something serious.

Invest in a Waterpik

Using a Waterpik has the same effect as flossing, but can actually remove a lot more food particles and plaque buildup from between your teeth.

Now that you know the secrets to maintaining good dental hygiene be sure to follow these steps to keep your smile healthy.  And to find a dentist in your local area be sure to visit Groupon Pages.

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