Maintaining your fitness level is a tricky job because you need to take smart steps. You need to put huge efforts to stay fit and healthy such as eat a balanced diet and perform quality exercises on a regular basis. Consistency plays a crucial role when you talk about shedding those extra pounds. In other words, if you are planning to reduce your weight and tone up your muscles you have to follow a workout routine enthusiastically and stick to nutrient-dense foods.
Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours! This 1200 calorie Diet Plan will not only keep your calories in control but will also help in weight loss besides taking care of your taste buds! Both males and females can follow this diet plan.