Thyroid can be either under-active or overactive, which can affect your body accordingly. If you have an under-active gland, it produces very less hormone that causes hypothyroidism. On the other hand, an overactive one produces an excessive hormone that leads to hyperthyroidism. Research and studies show that women are 10 times more likely to have a thyroid problem than men. (more…)
Chia seeds is one health trend chia seeds are the most potent sources of vitamins and nutrients in the natural world chia seeds have been scientifically proven to possess a number of health benefits for both mind and body here we take a look at the top reasons to add chia seeds to your daily life.