Thyroid can be either under-active or overactive, which can affect your body accordingly. If you have an under-active gland, it produces very less hormone that causes hypothyroidism. On the other hand, an overactive one produces an excessive hormone that leads to hyperthyroidism. Research and studies show that women are 10 times more likely to have a thyroid problem than men. (more…)
Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours! This 1200 calorie Diet Plan will not only keep your calories in control but will also help in weight loss besides taking care of your taste buds! Both males and females can follow this diet plan.
How much should you walk every day to lose weight so many of us do sports go to the gym and try different diets and all this time we didn’t even realize that every day lengthy walks as shown by a number of studies are no less effective against excess pounds here is a list of the most important rules you should follow for walking to replace a whole set of exercises. (more…)