increase your memory power

Increase Your Brain Power with simple Tips


Nine proofs you can increase your brainpower in a week. The human brain is probably the most mysterious organ in our body scientists keep learning new facts about its work but it still hides a lot of Secrets that’s why we decided to acquaint you with the brightest discoveries of the last few years in the field of brain research.

There are a few simple ways to boost your intellect and improve your brainpower and they will surely surprise you.

 

Lack of sleep

Lack of sleep worsens memory scientists from the University of California at Berkeley have found convincing proof that a lack of sleep can worsen memory and cause Alzheimer’s. During a full night’s sleep brain cells remove toxic compounds dangerous for our brain if a person never gets enough sleep it has a devastating effect on their brain cells.

lack of sleep

Prolonged stress

Prolonged stress destroys the brain a decrease in memory in the ability to learn in self-control. These are the consequences that chronic stress is fraught with also it contributes to a person feeling irritation anxiety tension and often being distracted.

Prolonged Stress

Love and Hate

Love and Hate have a lot in common British scientists found that love and hate originates in similar brain areas. However unlike hatred love significantly reduces the activity of the areas responsible for judgment and logical thinking. I hope that explains a lot keeps it in there man

The brain is sensitiveto dehydration our brain is almost 80% water there for even a moderate loss of fluid about two percent reduces concentration and vigilance and leads to the deterioration of short-term memory and their cognitive abilities.

love and hate

Pregnancy changes

Pregnancy changes the brain structure scientists prove that pregnancy reduces the amount of gray matter in the brain areas responsible for social cognition and the ability to understand other people. All of it is necessary to strengthen the mother baby connection help a woman understand the needs of her child and notice possible external dangers.

Pregnancy changes

The abundance of sugar

The abundance of sugar in the diet worsens memory and reduces the ability to learn the abundance of fructose in the diet slows down the brain and reduces its ability to learn remember information and concentrate. This is because the excess sugar destroys neural connections in the brain. Scientists emphasize that industrially produced sugar is much more harmful added to soft drinks seasonings sauces and baby food. However products containing omega-3 fatty acids such as fatty fish nuts and fish oil remove the consequences of the disorder.

abundance of sugar

Romantic love and maternal feelings

Romantic love and maternal feelings are very similar it turns out according to brain activity. Romantic relationships and maternal feelings are very similar but there are differences as well for example passionate love activates the brain areas related to sexual arousal in addition the feeling of anxiety and fear decreases and the feeling of euphoria increases. Maternal love activates the areas responsible for the formation of affection.

Romantic love and maternal feelings

Painting

Painting improves the work of the brain a study showed that painting and contemplations of works of art improve the interaction between brain areas while slowing its aging. Scientists studied the influence of art on people aged 62 to 70 years old half of them took a course in art history and the other half took a course in painting, painting classes gave a stronger result than art history so pick up a brush.

painting

Reading

Reading trains the brain Oxford scientists prove that the process of reading trains the cognitive abilities of the brain it also activates areas that aren’t used at other times. While reading blood enters the brain areas responsible for concentration and cognition it’s noteworthy that this effect doesn’t occur while watching TV or playing computer games. So what are you waiting for grab an interesting book and give your brain a great workout.

Reading

 

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