Thyroid can be either under-active or overactive, which can affect your body accordingly. If you have an under-active gland, it produces very less hormone that causes hypothyroidism. On the other hand, an overactive one produces an excessive hormone that leads to hyperthyroidism. Research and studies show that women are 10 times more likely to have a thyroid problem than men.
The problem starts when there is a dysfunction of the thyroid gland. There are several reasons behind this dysfunction like genetics, stress, pregnancy, an autoimmune attack, nutritional deficiencies or even the toxins in the environment.
Symptoms of hypothyroidism
- You always feel exhausted.
- You feel a change in your appetite.
- Your skin remains dry.
- You find an increase in the frequency of your hair fall.
- You have put on weight.
- Find a change in the period rhythm.
- Feel too little interested in sex.
- You find your sleep to be insufficient.
- Feel pain in the muscles.
- You have high blood pressure or cholesterol.
If you suffer these symptoms we mentioned above, then you may be suffering hypothyroidism. Among all these, the most noticeable symptom is your weight-gain. With the increasing or the increased weight, it is natural to feel frustrated, and it depresses you when you find yourself gaining it day-by-day or not able to reduce it. We all know that losing weight with any disease, be it thyroid, is not easy at all.
However, here we would like to show you some simple, yet important points that you can consider for losing weight with your hypothyroidism. Let us take a look at these points as below.
Eat frequent and smaller meals
Smaller meals are very much talked about when it comes to losing weight. They work especially with people having hypothyroidism. It is because the disorder tends to slow down your digestive function. When you eat smaller meals, your digestive system improves and the metabolism also increases. Moreover, when you take smaller and frequent meals with balanced macronutrients, it supports balanced blood sugar.
Avoid simple carbs and sugars
Experts say that consuming complex carbohydrates like starchy vegetables and legumes can help a lot in coping with the disorder and losing weight. When you consume complex carbohydrates and avoid simple carbs, it can help reduce the production of cytokines. They are tiny proteins that can influence inflammation in the body. This is the ideal thyroid diet for weight loss.
Try to consume sufficient calories
When you want to reduce weight, you tend to avoid consuming more calories and try to cut them. But, cutting down the calorie content drastically may adversely affect your health. Therefore, it is essential that you intake enough calories or it may result in the fall of T3 production. You can gradually slow down the calories but, do not just cut them down completely.
Try to keep your hormones balanced
It is very important that you have a balanced hormonal system to keep your overall body functions under control. For this, it is important that you provide your body with sufficient nutrition. Moreover, the diet for the thyroid patients should include foods that balance hormones. You can try foods with good fats, as they are the raw material for hormone secretion. Foods like butter, ghee, seeds, coconut oil, quinoa and whole eggs are good for a proper hormonal balance.
Take anti-inflammatory foods
When you have hypothyroidism, it causes aches in joints, depressions, and the anti-inflammatory foods help ease those aches and pains by soothing the immune system. You can include tomatoes, fatty fish, leafy green vegetables, nuts, fruits, and olive oil in your diet and notice the difference in your health.
Make exercise your routine
We all know exercising helps you stay happy, as by doing so, it releases the happy hormone, which freshens up your mood. Also, when you exercise, you tend to stay an active life. It also helps you in increasing your flexibility of the body. When you continue with an exercise for a longer time, it definitely, brings a good and a positive change in your overall health. When you want to reduce your weight, it becomes essential that you make exercise your habit.
Take your medication regularly and properly
It is very important that you do not miss your thyroid medication and remember to take it on empty stomach. Also, make sure you do not mix it with other medications and take anything after at least 30 minutes of taking the thyroid medication. Drink plenty of water with your medication. Never skip it.
When you want to lose weight, especially, with hypothyroidism, it is vital that you follow the medications properly and have a balanced diet.