Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. While providing information on the health benefits of these edible seeds this article explains the difference between these tiny seeds. Did you know basil plant is worshiped in India and is considered as a symbol of hospitality. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn Aztecs even used the seeds as money to buy the necessities and to pay taxes in modern times. Several studies are being conducted to find out the nutritional value of traditional foods such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle. Even today like sprouts most of the edible seeds are packed with vitamins and minerals. These plants are edible and are used in different ways.
Often we see people having dark shadows under their eyes this happens because of lack of sleep aging prolong gazing at a computer screen and sometimes even long hours of crying. Your dark circles do not cause any health problems they can make a person look old and Haggard and this can cause a lot of distress. For many getting rid of dark circles under the eyes is not really very difficult just walk into your kitchen and use some common vegetables to remove them and look rejuvenated.
Reasons and Solutions for Hair Loss.
Your Hair Says a Lot About Your self
Long hair, short hair, bouncy, or sleeky hair, for most women hair is way more than a bundle of fibers. Your Hair is an expression of your style and personality. But if you start to lose your hair, it can really worrying you. Hair Loss way is same for both men and women. It might thin all over, or your center part could get wider and wider. You might even get a bald spot at your head.
The top 10 foods that does not affect your blood sugar these are both healthy beneficial and of course perfect for people with both types of diabetes. Before we get started I just want to share a quick little tip for you who you’re starting out with eating healthier and different and then have a hard time getting rid of all the carbohydrates because it’s pretty hard so a great thing with protein and fat is that it slows down the conversion from food to blood sugar which means if you’re still eating carbohydrates even though we recommend trying to get rid of as much as possible you can add fat and protein to your meal to slow down the absorption of carbohydrates which means you will not get a strong peak in the blood sugar as you would have with the carbohydrates alone now that’s add it still will affect your blood sugar of course but just for you who hasn’t started out or have 100% commitment it’s a step in the right direction. Now let’s look at those top 10 foods that does not affect the blood sugar bear in mind that this list has no specific order and the first last one doesn’t mean that their best or healthiest or worst or bad or something like that it’s just the way we made it.
Chia seeds is one health trend chia seeds are the most potent sources of vitamins and nutrients in the natural world chia seeds have been scientifically proven to possess a number of health benefits for both mind and body here we take a look at the top reasons to add chia seeds to your daily life.
How much should you walk every day to lose weight so many of us do sports go to the gym and try different diets and all this time we didn’t even realize that every day lengthy walks as shown by a number of studies are no less effective against excess pounds here is a list of the most important rules you should follow for walking to replace a whole set of exercises. (more…)